Suddenly, the lad (a 14 year-old “voracious” eater) had been skipping his rice servings. I had been “nagging” him frequently about his weight and of his age. That, he’s already a “man”. The age where interest in opposites sex were common. Must be the reason why he’s being active on basketball all the more these days. Hmmm…My boy is growing…
For today, the first day of his school -in junior high at the science high school near us- he snubbed the fried rice, his favorite along with two fried eggs^_^. Boy, did he snubbed a slice of loaf bread, too.
Here’s his breakfast meal this Monday morning…
1 cup hot milk
2 ham slices
2 slices of omelet veggie
For the omelet recipe. I have
3 large eggs
3-4 pieces red tomatoes
1 large onion
Procedure: Dice the veggies. Stir fry into the pan with little oil. Add salt and pepper to taste plus cayenne powder for that extra flavor and “fire”. Pour in the scrambles eggs and wait to set.
Tips of the day: Turn an ordinary recipe by incorporating colorful and nutrient-rich vegetables.
The lad requests for the same serving tomorrow morning