We often heard the benefits of eating fruits and vegetables. Having the essentials nutrients and vitamins these food produce possessed, it is also an anti-oxidant which helps our body fight free radicals that are believed to caused diseases.
Therefore our body must maintain multiple types of antioxidants, such as glutathione, vitamin C, and vitamin E which can be found abundantly in fruits and vegetables.
I have been watching The Doctors on tv regularly. Found me a lot of healthful tips. Now that we are in an era where every item in the food shelf contains preservatives, that most of us consumers, are in vague as to what really are the best food products which can be beneficial to our health. AND, most products out there promised good nutrients. It may be true. But be cautious of the trick some products played on us. Looked for the nutritional labels. Be sure to know the sugar, salt and fat contents of every product before throwing it in our grocery cart.
As what the host on the tv show said:
“The more natural the food, the more it is healthy”
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