healthy choices?
2 May
Er, pardon me. But, I am just as stubborn as other people. Eating to the max! Without minding what risk the foods may pose to my health. My reason? I am healthy as a bull!
Can we forever be lax on our eating habits?
Sometimes, I do. Because of hubbys’ early manifestation of hypertension due to higher levels of cholesterol and triglycerides in his blood chemistry. Plus, his alarming sugar levels. What makes me even more “agitatingly angry” is; he won’t ever stopped smoking. He would promised me that he’d stopped. That was EONS ago!. I would always catch him sneaking a stick while he’s in the loo!
I am freaking afraid, because hypertension and diabetes is in his genes. Both his parents were diabetics.
What am I to do?
I am starting to get cautious with the foods/food products that we’re buying. You know how kids loved fried foods. And, hubby should never have any of it. But , who knows when I am not around.
Thus, I have replaced my "generic" cooking oil into a more healthier oil.
I am a little cautious now of the labels. Noting the FAT CONTENTS in every label.
Here's a loaf bread for me and the kids only. Hubby's got a wheat bread ^_^
Take note that it has zero TRANS FAT. YEY! But, don't make that fools us, consumers...look at the SUGAR content at 5g. Hello, DIABETICS, they're not good for you. And also, look at the loaf's SODIUM content...isn't it alarming at 230g? WHEW! Sodium, as we know, spells, SALT!
But here’s my “unhealthy breakfast“: 2 pieces of loaf bread, cheese slices which are our favorite. Does anybody spells processed food here? ^_^. And, a cup of my favorite coffee…with lots of cream. YAY!
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